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Find the quit-smoking support that fits your routine.

Not sure whether to start with patches, gum, lozenges, Habitrol, or a refill plan? Answer a few simple questions or compare the main options below.

Start the guide Compare options
Choose by routine, not guesswork Compare patch, gum, and lozenge Shop when you know your path
Guided product finder

Answer four questions. Get a clear starting path.

This is a shopping guide, not medical advice. Always read and follow the label on the product you choose, and ask a healthcare professional if you have questions.

What kind of support sounds most useful?

Question 1 of 4

What kind of support sounds most useful?

What feels hardest to manage?

Which format would you actually use?

What do you want to do next?

Recommended starting path

Start with patches.

Patches are a strong match if you want steady support throughout the day and a simple step-down routine.

Shop recommended path Read strength guide
Choose by need

Start with the product type that fits your day.

Most shoppers can narrow their first choice by deciding whether they want steady support, flexible craving support, discreet support, or a refill plan.

Steady support

Start with nicotine patches

Best if you want a simple routine and steady support through the day.

 Shop patches → Flexible relief

Start with nicotine gum

Best if you want support nearby for specific craving moments.

 Shop gum → Discreet support

Start with nicotine lozenges

Best if you want an oral option that dissolves slowly without chewing.

 Shop lozenges → Refill routine

Start with Subscribe & Save

Best if you already know what you use or want multiple products on one refill schedule.

 Build refill box →
Quick comparison

Patch vs. gum vs. lozenge.

Use this section to confirm your direction before shopping. Then choose products by strength, count, flavor, brand, and refill needs.

Patch

For steady support

  • Often used as a once-daily routine.
  • Common strengths include 21mg, 14mg, and 7mg.
  • Good if you prefer not to chew gum or use lozenges.
Shop patches
Gum

For flexible control

  • Often used when cravings appear.
  • Common strengths include 2mg and 4mg.
  • Good if you want an option you can keep nearby.
Shop gum
Lozenge

For discreet support

  • Dissolves slowly without chewing.
  • Common strengths include 2mg and 4mg.
  • Good if you want a subtle oral option.
Shop lozenges

Want the simplest brand path?

Shop Habitrol by format, step, and strength, or build a subscription refill box once you know what works for your routine.

Shop Habitrol Build refill box

Important: Nicotine replacement therapy contains nicotine. Nicotine is addictive. Use only as directed on the product label. Ask a healthcare professional before using NRT if you are pregnant or breastfeeding, have heart disease, irregular heartbeat, high blood pressure not controlled with medication, recently had a heart attack, or have questions about whether NRT is right for you.